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Moroccan Cauliflower With Spices Recipe

Moroccan Cauliflower With Spices Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 tbsp extra virgin olive oil
3/4 tsp ground coriander
2 tbsp coriander leaves, finely chopped
200 g onions, sliced
1 1/4 kg cauliflower, broken into florets
150 ml water (or as necessary)
2 tsp plain flour (preferably unbleached organic )
1 tsp ginger, freshly grated
1/4 tsp ground cumin
2 -3 tbsp lemon juice

Directions:

Heat the oil in a medium pan. Add the ground and fresh coriander, onions and cauliflower florets, stir well and add the water. Bring to the boil, then reduce heat to very low, cover and simmer for 15 to 20 minutes.
Take 1 and 1/2 tablespoons of the cauliflower stock from the pan and stir into the flour to make a smooth paste, then add back to the cauliflower in the pan. Simmer for a few minutes, then season with ginger, cumin and lemon juice.
Leave for 1 to 2 minutes for the flavours to develop, then serve warm or at room temperature. (Or see description for variation to make salad.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.6 Kcal (388 kJ)
Calories from fat	22.52 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	64.85mg	3%
Potassium	685.81mg	15%
Total Carbs	14.66g	5%
Sugars	5.71g	23%
Dietary Fiber	4.89g	20%
Protein	4.63g	9%
Vitamin C	105.3mg	175%
Iron	0.1mg	1%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	33.44 Kcal (140 kJ)
Calories from fat	8.13 Kcal
		% Daily Value*
Total Fat	0.9g	4%
Sodium	23.42mg	3%
Potassium	247.64mg	15%
Total Carbs	5.29g	5%
Sugars	2.06g	23%
Dietary Fiber	1.76g	20%
Protein	1.67g	9%
Vitamin C	38mg	175%
Calcium	21.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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