Directions:
- Boil the carrots and the garlic in a pot with the water for 10 minutes.
- Drain well and put them in a bowl.
- Add the parsley, the coriander, the cayenne, the cummin, the salt, the olive oil and the vinegar. Mix well.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.38 Kcal (751 kJ) | ||
| Calories from fat | 96.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Sodium | 139.65mg | 6% | |
| Potassium | 673.71mg | 14% | |
| Total Carbs | 20.43g | 7% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 0.9mg | 5% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 35.69 Kcal (149 kJ) | ||
| Calories from fat | 19.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 17% | |
|---|---|---|---|
| Sodium | 27.79mg | 6% | |
| Potassium | 134.06mg | 14% | |
| Total Carbs | 4.07g | 7% | |
| Sugars | 1.89g | 38% | |
| Dietary Fiber | 1.18g | 24% | |
| Protein | 0.47g | 5% | |
| Vitamin C | 3.9mg | 33% | |
| Vitamin A | 0.4mg | 63% | |
| Iron | 0.2mg | 5% | |
| Calcium | 22.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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