Directions:
- Cut beef into strips.
- Place in shaloow dish for marinating.
- Melt butter in saucepans and add remaining ingredients.
- Bring to boil and simmer for 5 minutes, pour over meat and mainate overnight in refridgerator.
- Turn meat from time to time Soak wooden skewers in water for an hour prior to use.
- Remove meat and thread on skewers.
- Reserve the marinade.
- Place skewers on broiling pan or bbq, brush with marinade and cook for 7-8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.72 Kcal (1322 kJ) | ||
| Calories from fat | 151.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 109.9mg | 37% | |
| Sodium | 1690.88mg | 70% | |
| Potassium | 493.23mg | 10% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 35.75g | 72% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.8 Kcal (824 kJ) | ||
| Calories from fat | 94.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 26% | |
|---|---|---|---|
| Cholesterol | 68.51mg | 37% | |
| Sodium | 1053.99mg | 70% | |
| Potassium | 307.45mg | 10% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 3.39g | 22% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 22.28g | 72% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 23% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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