Satay Beef Recipe

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Ingredients:

Serving

1 1/2 lbs sirloin steaks
1/4 cup butter
1 tbsp lemon juice
1/2 tsp tabasco sauce
3 tbsp grated onions
3 tbsp brown sugar
1 tsp coriander
1/2 tsp cumin
1/4 tsp ginger
1 clove garlic, crushed
1/2 cup soya sauce
salt and pepper

Directions:

Cut beef into strips.
Place in shaloow dish for marinating.
Melt butter in saucepans and add remaining ingredients.
Bring to boil and simmer for 5 minutes, pour over meat and mainate overnight in refridgerator.
Turn meat from time to time Soak wooden skewers in water for an hour prior to use.
Remove meat and thread on skewers.
Reserve the marinade.
Place skewers on broiling pan or bbq, brush with marinade and cook for 7-8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.72 Kcal (1322 kJ)
Calories from fat	151.03 Kcal
		% Daily Value*
Total Fat	16.78g	26%
Cholesterol	109.9mg	37%
Sodium	1690.88mg	70%
Potassium	493.23mg	10%
Total Carbs	7.1g	2%
Sugars	5.44g	22%
Dietary Fiber	0.39g	2%
Protein	35.75g	72%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	3%
Iron	4.1mg	23%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	196.8 Kcal (824 kJ)
Calories from fat	94.14 Kcal
		% Daily Value*
Total Fat	10.46g	26%
Cholesterol	68.51mg	37%
Sodium	1053.99mg	70%
Potassium	307.45mg	10%
Total Carbs	4.43g	2%
Sugars	3.39g	22%
Dietary Fiber	0.24g	2%
Protein	22.28g	72%
Vitamin C	1.5mg	4%
Vitamin A	0.1mg	3%
Iron	2.6mg	23%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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