Directions:
- Toast sesame, mustard, and cumin seeds together in a dry 2- to 3-quart heavy saucepan over moderate heat, stirring, until fragrant and a shade or two darker, 2 to 3 minutes. Stir in water, carrots, salt, cayenne, and 2 tablespoons oil and cook, covered, over low heat, stirring occasionally, until carrots are very tender, 20 to 30 minutes.
- Purée mixture in a food processor with remaining 2 tablespoons oil until carrots are smooth (spices will still be a little coarse).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.26 Kcal (3145 kJ) | ||
| Calories from fat | 556.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.79g | 95% | |
|---|---|---|---|
| Sodium | 2060.56mg | 86% | |
| Potassium | 1531.03mg | 33% | |
| Total Carbs | 48.67g | 16% | |
| Sugars | 22.93g | 92% | |
| Dietary Fiber | 15.18g | 61% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 2mg | 11% | |
| Calcium | 258mg | 26% | |
| Amount Per 100 g | |||
| Calories | 128.17 Kcal (537 kJ) | ||
| Calories from fat | 94.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 95% | |
|---|---|---|---|
| Sodium | 351.54mg | 86% | |
| Potassium | 261.2mg | 33% | |
| Total Carbs | 8.3g | 16% | |
| Sugars | 3.91g | 92% | |
| Dietary Fiber | 2.59g | 61% | |
| Protein | 1.21g | 14% | |
| Vitamin C | 4.7mg | 46% | |
| Vitamin A | 0.8mg | 151% | |
| Iron | 0.3mg | 11% | |
| Calcium | 44mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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