Directions:
- Heat the oil in a saucepan.
- Add the mustard and cumin seeds and cover with a splatter shield. When the seeds start popping, add the asafetida powder; when the powder starts to sizzle and froth, turn off the heat. This will all be done in less than 2 minutes.
- Add the chopped jalapeno and let it sit for a minute to flavor the hot oil.
- Transfer to a bowl and combine with the grated carrots, chopped cilantro, lime juice and salt; toss well.
- Serve cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.81 Kcal (384 kJ) | ||
| Calories from fat | 64.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Sodium | 39.25mg | 2% | |
| Potassium | 208.25mg | 4% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.12 Kcal (469 kJ) | ||
| Calories from fat | 78.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 11% | |
|---|---|---|---|
| Sodium | 47.94mg | 2% | |
| Potassium | 254.31mg | 4% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 3.88g | 13% | |
| Dietary Fiber | 2.78g | 9% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 12.9mg | 18% | |
| Vitamin A | 0.7mg | 18% | |
| Iron | 0.5mg | 2% | |
| Calcium | 33.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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