South-Of-The-Border Grilled Chicken Recipe

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Ingredients:

Serving

1 tbsp chili powder
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp brown sugar
1/4 tsp salt
1/8 tsp cayenne
1 1/2 tsp olive oil
4 boneless skinless chicken breast halves

Directions:

Preheat a gas or charcoal grill.
Combine chili powder, cumin, coriander, sugar, salt, cayenne and olive oil in a bowl. Mixture will be a little dry.
Pound chicken breasts with a meat mallet or other heavy object until a uniform 1/4-inch thickness. Use your hands to rub chicken with chili mixture. Place chicken on grill and cook, turning 9 to 10 minutes until juices run clear when the thickest part of the breast is pierced with the tip of a knife. Slice crosswise into strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.9 Kcal (1126 kJ)
Calories from fat	82.07 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Cholesterol	139.24mg	46%
Sodium	941.15mg	39%
Potassium	714.3mg	15%
Total Carbs	1.58g	1%
Sugars	0.54g	2%
Dietary Fiber	0.75g	3%
Protein	47.53g	95%
Vitamin C	0.5mg	1%
Iron	0.6mg	3%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	111.64 Kcal (467 kJ)
Calories from fat	34.07 Kcal
		% Daily Value*
Total Fat	3.79g	14%
Cholesterol	57.81mg	46%
Sodium	390.75mg	39%
Potassium	296.57mg	15%
Total Carbs	0.66g	1%
Sugars	0.23g	2%
Dietary Fiber	0.31g	3%
Protein	19.73g	95%
Vitamin C	0.2mg	1%
Iron	0.2mg	3%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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