Directions:
- In a heated skillet brown beef roast pieces in 2 tbsp. of oil until browned on both sides. Sprinkle the steak rub spice, stir and cook another minute.
- Place the roast in a slow cooker.
- In a med. bowl, combine all the rest of the ingredients, stir to make a sauce and pour over roast.
- Cover and cook for 5 hrs, or until the beef is tender. Thicken juices using corn starch if desired.
- Serve hot over noodles or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.54 Kcal (1761 kJ) | ||
| Calories from fat | 187.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 32% | |
|---|---|---|---|
| Cholesterol | 157.86mg | 53% | |
| Sodium | 379.39mg | 16% | |
| Potassium | 744.29mg | 16% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 52.26g | 105% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 176.94 Kcal (741 kJ) | ||
| Calories from fat | 78.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 32% | |
|---|---|---|---|
| Cholesterol | 66.42mg | 53% | |
| Sodium | 159.62mg | 16% | |
| Potassium | 313.15mg | 16% | |
| Total Carbs | 1.95g | 2% | |
| Sugars | 0.9g | 9% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 21.99g | 105% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.8mg | 24% | |
| Calcium | 32.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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