Spiced Beef Stew with Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

3190

Calories

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Ingredients:

Serving

1 (6-oz.) can tomato paste
1 (32-oz.) container beef broth
1 (3-lb.) boneless chuck roast, trimmed and cut into 1 1/2-inch cubes
3 tbsp all-purpose flour
1 1/2 tsp salt
1 tsp freshly ground pepper
2 tbsp olive oil
2 lb small sweet potatoes, peeled and cubed
2 sweet onions , cut into eighths
2 cups cubed butternut squash (about 1 lb.)
2 cups frozen whole kernel corn, thawed
2 celery ribs, sliced
4 garlic cloves, minced
2 tsp ancho chile powder
1 tsp smoked paprika
1 tsp dried thyme

Directions:

Whisk together first 2 ingredients until smooth.
Sprinkle beef with flour, salt, and pepper; toss to coat.
Cook beef, in batches, in hot oil in a large skillet over medium-high heat, stirring occasionally, 10 to 12 minutes or until browned. Place in a 6-qt. slow cooker. Add sweet potatoes, next 8 ingredients, and broth mixture. Cover and cook on HIGH 6 to 7 hours or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3190.32 Kcal (13357 kJ)
Calories from fat	1141.82 Kcal
		% Daily Value*
Total Fat	126.87g	195%
Cholesterol	326.59mg	109%
Sodium	4575.75mg	191%
Potassium	8233.62mg	175%
Total Carbs	402.08g	134%
Sugars	93.93g	376%
Dietary Fiber	59.08g	236%
Protein	125.04g	250%
Vitamin C	160.8mg	268%
Vitamin A	16.3mg	544%
Iron	26mg	144%
Calcium	805.9mg	81%

Amount Per 100 g
Calories	105.28 Kcal (441 kJ)
Calories from fat	37.68 Kcal
		% Daily Value*
Total Fat	4.19g	195%
Cholesterol	10.78mg	109%
Sodium	151.01mg	191%
Potassium	271.72mg	175%
Total Carbs	13.27g	134%
Sugars	3.1g	376%
Dietary Fiber	1.95g	236%
Protein	4.13g	250%
Vitamin C	5.3mg	268%
Vitamin A	0.5mg	544%
Iron	0.9mg	144%
Calcium	26.6mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

73.6

Points
83

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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