Herbed Beef Pot Roast Recipe

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Ingredients:

Serving

1 boneless beef chuck roast (2-1/2 lb)
1 medium onion, chopped
1 can (14-1/2 oz) diced tomatoes, undrained
1/4 cup white vinegar
3 tbsp tomato puree
2 tsp dijon mustard
1/2 tsp lemon juice
4-1/2 tsp poppy seeds
2 garlic cloves, minced
2-1/4 tsp sugar
1/2 tsp ground ginger
1/2 tsp salt
1/2 tsp dried rosemary, crushed
1/4 tsp ground turmeric
1/4 tsp ground cumin
1/4 tsp crushed red pepper flakes
1/8 tsp ground cloves
1 bay leaf
hot cooked noodles

Directions:

Place roast in a 3-qt. slow cooker. In a large bowl, combine the onion, tomatoes, vinegar, tomato puree, mustard, lemon juice and seasonings; pour over roast.
Cover and cook on low for 8-9 hours or until meat is tender. Discard bay leaf. Thicken cooking juices if desired. Serve over noodles. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.96 Kcal (1595 kJ)
Calories from fat	213.13 Kcal
		% Daily Value*
Total Fat	23.68g	36%
Cholesterol	126.6mg	42%
Sodium	368.12mg	15%
Potassium	684.25mg	15%
Total Carbs	4.69g	2%
Sugars	2.28g	9%
Dietary Fiber	1.14g	5%
Protein	36.82g	74%
Vitamin C	3.6mg	6%
Iron	4.2mg	23%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	161.04 Kcal (674 kJ)
Calories from fat	90.09 Kcal
		% Daily Value*
Total Fat	10.01g	36%
Cholesterol	53.52mg	42%
Sodium	155.61mg	15%
Potassium	289.25mg	15%
Total Carbs	1.98g	2%
Sugars	0.96g	9%
Dietary Fiber	0.48g	5%
Protein	15.56g	74%
Vitamin C	1.5mg	6%
Iron	1.8mg	23%
Calcium	31.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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