Spiced Beef Stew with Carrots and Mint Recipe

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Ingredients:

Serving

2 tbsp olive oil, divided
12 oz beef tenderloin, cut into 1-inch cubes
1 cup sliced shallots (about 3 large)
8 oz peeled baby carrots
2 tsp ground cumin
1 1/2 tsp pumpkin pie spice
1/8 tsp cayenne pepper
1 tbsp all purpose flour
2 1/2 cups beef broth
1/3 cup chopped fresh mint, divided

Directions:

Heat 1 tablespoon oil in large nonstick skillet over high heat. Sprinkle beef with salt and pepper. Add beef to skillet and sauté until cooked to desired doneness, about 2 minutes for medium-rare. Using slotted spoon, transfer beef to bowl. Add remaining 1 tablespoon oil to skillet. Add shallots and carrots and sauté until golden, about 3 minutes. Add all spices; stir 30 seconds. Sprinkle flour over; stir 30 seconds. Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes. Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper. Stir in 1/4 cup chopped mint. Transfer stew to bowls. Sprinkle with remaining chopped mint and serve.
One serving contains the following: 568.44 calories (kcal), 57.5% calories from fat, 36.33 g fat, 10.34 g saturated fat, 110.53 mg cholesterol, 19.64 g carbohydrates, 5.68 g dietary fiber, 8.07 g total sugars, 13.96 g net carbs, 37.16 g protein. Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	809.08 Kcal (3387 kJ)
Calories from fat	316.65 Kcal
		% Daily Value*
Total Fat	35.18g	54%
Cholesterol	153.09mg	51%
Sodium	1020.41mg	43%
Potassium	2060.45mg	44%
Total Carbs	59.2g	20%
Sugars	23.72g	95%
Dietary Fiber	14.69g	59%
Protein	62.32g	125%
Vitamin C	33.6mg	56%
Vitamin A	3.1mg	103%
Iron	242.7mg	1348%
Calcium	270.6mg	27%

Amount Per 100 g
Calories	92.71 Kcal (388 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	54%
Cholesterol	17.54mg	51%
Sodium	116.93mg	43%
Potassium	236.11mg	44%
Total Carbs	6.78g	20%
Sugars	2.72g	95%
Dietary Fiber	1.68g	59%
Protein	7.14g	125%
Vitamin C	3.9mg	56%
Vitamin A	0.4mg	103%
Iron	27.8mg	1348%
Calcium	31mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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