Directions:
- Cut the beef rump into generous cubes.
- Mix together all the marinade ingredients in a bowl and add the beef and toss to coat evenly.
- Cover and refrigerate for 4 hours if possible.
- Thread cubes onto metal skewers, packing the cubes close together. Season well with salt and pepper.
- BBQ over a high heat for 8-10 minutes, turning to brown all sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.04 Kcal (1428 kJ) | ||
| Calories from fat | 206.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 103.5mg | 35% | |
| Sodium | 633.89mg | 26% | |
| Potassium | 611.06mg | 13% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 32.96g | 66% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.15 Kcal (792 kJ) | ||
| Calories from fat | 114.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 35% | |
|---|---|---|---|
| Cholesterol | 57.4mg | 35% | |
| Sodium | 351.58mg | 26% | |
| Potassium | 338.91mg | 13% | |
| Total Carbs | 1.13g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 18.28g | 66% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2.3mg | 23% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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