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Southwestern Cobb Salad Recipe

Southwestern Cobb Salad Recipe

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

3 tbsp white wine vinegar
1 tsp honey
3/4 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/4 tsp ground red pepper
2 tbsp canola oil
3 slices center-cut bacon
cooking spray
8 oz skinless, boneless turkey breast , cut into 1/2-inch pieces
1/4 tsp salt
8 cups torn romaine lettuce
1/2 cup refrigerated fresh pico de gallo
1/2 cup diced avocado
1/2 cup (2 oz) crumbled queso fresco
1/4 cup chopped green onions
1 (15-oz) can low-sodium black beans, rinsed and drained

Directions:

To prepare vinaigrette, combine first 6 ingredients in a medium bowl, stirring with a whisk. Gradually add oil, stirring constantly with a whisk; set aside.
To prepare salad, cook bacon in a nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Wipe pan clean with paper towels. Increase heat to medium-high. Coat pan with cooking spray. Sprinkle turkey with salt. Add turkey to pan; sauté 4 minutes or until done.
Arrange 2 cups lettuce on each of 4 plates. Top each serving with about 2 teaspoons bacon, 5 tablespoons turkey, 2 tablespoons pico de gallo, 2 tablespoons avocado, 2 tablespoons queso fresco, 1 tablespoon onions, and about 1/3 cup beans. Drizzle vinaigrette evenly over salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.69 Kcal (861 kJ)
Calories from fat	107.96 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	30.8mg	10%
Sodium	824.08mg	34%
Potassium	513.4mg	11%
Total Carbs	13.17g	4%
Sugars	3.86g	15%
Dietary Fiber	3.01g	12%
Protein	12.46g	25%
Vitamin C	5.8mg	10%
Iron	0.9mg	5%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	145.21 Kcal (608 kJ)
Calories from fat	76.21 Kcal
		% Daily Value*
Total Fat	8.47g	18%
Cholesterol	21.74mg	10%
Sodium	581.75mg	34%
Potassium	362.43mg	11%
Total Carbs	9.3g	4%
Sugars	2.72g	15%
Dietary Fiber	2.13g	12%
Protein	8.8g	25%
Vitamin C	4.1mg	10%
Iron	0.7mg	5%
Calcium	31mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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