Spiced Beef Kabobs W/Tomato Mint Salad Recipe

Posted by
Rate It!
Spiced Beef Kabobs W/Tomato Mint Salad
Add your photo!
Ingredients
17
Count
Nutrition
577
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Kabobs:.
  2. Trim beef; cut into cubes.
  3. In bowl, combine garlic, oil, chili powder, cinnamon, nutmeg and pepper; add beef and toss to coat. Let stand for 15 minutes. (Make-ahead: Cover and refrigerate for up to 8 hours.).
  4. Thread beef onto 4 metal or soaked wooden skewers; sprinkle with salt. Broil about 5 inches (12 cm) from heat or grill, covered, over medium-high heat, turning once, until browned yet still pink inside, 8 to 10 minutes.
  5. Salad:.
  6. Toss all ingredients in a bowl and let stand for 10 min before serving for flavours to mix.
  7. Couscous:.
  8. Boil broth and pour in couscous, move from heat and place a tight fitting lid on top. Fluff with fork after 5-10 minutes and when dinner is ready to be served.
  9. To serve - place couscous on plate, place kabob over top of couscous and spoon salad on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.96 Kcal (2416 kJ)
Calories from fat 180.78 Kcal
% Daily Value*
Total Fat 20.09g 31%
Cholesterol 94.1mg 31%
Sodium 848.76mg 35%
Potassium 881.72mg 19%
Total Carbs 56.95g 19%
Sugars 2.94g 12%
Dietary Fiber 5.32g 21%
Protein 38.94g 78%
Vitamin C 27.2mg 45%
Vitamin A 0.4mg 13%
Iron 48.7mg 270%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 144.32 Kcal (604 kJ)
Calories from fat 45.22 Kcal
% Daily Value*
Total Fat 5.02g 31%
Cholesterol 23.54mg 31%
Sodium 212.3mg 35%
Potassium 220.54mg 19%
Total Carbs 14.24g 19%
Sugars 0.74g 12%
Dietary Fiber 1.33g 21%
Protein 9.74g 78%
Vitamin C 6.8mg 45%
Vitamin A 0.1mg 13%
Iron 12.2mg 270%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top