Southwestern Cobb Salad Recipe

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Southwestern Cobb Salad
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Ingredients:

Directions:

  1. For dressing, whisk together everything but oil. Gradually whisk oil into mixture and set aside.
  2. Cook bacon in nonstick skillet. Set aside to cool then crumble.
  3. Wipe bacon grease out of pan. Spray with non stick cooking spray. Add turkey and cajun seasoning. Cook until no longer pink.
  4. Split all ingredients among four plates. Drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.78 Kcal (535 kJ)
Calories from fat 66.68 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 19.47mg 6%
Sodium 461.42mg 19%
Potassium 376.61mg 8%
Total Carbs 8.04g 3%
Sugars 2.4g 10%
Dietary Fiber 2.41g 10%
Protein 7.74g 15%
Vitamin C 4.4mg 7%
Iron 0.9mg 5%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 105.15 Kcal (440 kJ)
Calories from fat 54.87 Kcal
% Daily Value*
Total Fat 6.1g 11%
Cholesterol 16.02mg 6%
Sodium 379.71mg 19%
Potassium 309.92mg 8%
Total Carbs 6.61g 3%
Sugars 1.98g 10%
Dietary Fiber 1.99g 10%
Protein 6.37g 15%
Vitamin C 3.6mg 7%
Iron 0.8mg 5%
Calcium 57.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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