Directions:
- Mix all ingredients. Store in an air-tight container until ready for use.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.46 Kcal (291 kJ) | ||
| Calories from fat | 41.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 2% | |
| Sodium | 6.72mg | 0% | |
| Potassium | 103.49mg | 2% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 369.49 Kcal (1547 kJ) | ||
| Calories from fat | 219.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.36g | 7% | |
|---|---|---|---|
| Cholesterol | 34.64mg | 2% | |
| Sodium | 35.74mg | 0% | |
| Potassium | 550.47mg | 2% | |
| Total Carbs | 23.53g | 1% | |
| Sugars | 9.87g | 7% | |
| Dietary Fiber | 5.49g | 4% | |
| Protein | 17.21g | 6% | |
| Vitamin C | 17.4mg | 5% | |
| Vitamin A | 2.4mg | 15% | |
| Iron | 15.6mg | 16% | |
| Calcium | 646.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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