Directions:
- Mix 1 tsp cumin,1/2 tsp salt and chicken in bowl.
- Heat half the oil in a pot.
- In 2 batches, brown chicken (approx 5-7 min) using remaining oil for second batch.
- Remove chicken with a slotted spoon to a plate Add onion, green pepper, remaining 1/2 tsp cumin, garlic, jalapeno, oregano and black pepper to pot; saute until vegetables are tender Return chicken to pot.
- Add corn and tomatoes and simmer 15 minutes.
- Stir in remaining 1/2 tsp salt, beans and liquid hot-pepper sauce and simmer 5 minutes to thicken slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.95 Kcal (3111 kJ) | ||
| Calories from fat | 395.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.89g | 68% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 2479.08mg | 103% | |
| Potassium | 656.74mg | 14% | |
| Total Carbs | 37.95g | 13% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 51.94g | 104% | |
| Vitamin C | 63mg | 105% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 288.04 Kcal (1206 kJ) | ||
| Calories from fat | 153.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 68% | |
|---|---|---|---|
| Cholesterol | 38.9mg | 33% | |
| Sodium | 961.13mg | 103% | |
| Potassium | 254.62mg | 14% | |
| Total Carbs | 14.71g | 13% | |
| Sugars | 1.28g | 13% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 20.14g | 104% | |
| Vitamin C | 24.4mg | 105% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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