| Amount Per 1 Serving | |||
| Calories | 79.81 Kcal (334 kJ) | ||
| Calories from fat | 18.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 104.02mg | 4% | |
| Potassium | 239.15mg | 5% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 8.3mg | 46% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 194.63 Kcal (815 kJ) | ||
| Calories from fat | 45.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 3% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 2% | |
| Sodium | 253.67mg | 4% | |
| Potassium | 583.23mg | 5% | |
| Total Carbs | 31.52g | 4% | |
| Sugars | 1.27g | 2% | |
| Dietary Fiber | 11.49g | 19% | |
| Protein | 13.31g | 11% | |
| Vitamin C | 9mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 20.4mg | 46% | |
| Calcium | 303mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.