Caribbean Spice Rub Recipe

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Caribbean Spice Rub
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Ingredients
7
Count
Nutrition
6
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 tsp allspice
  • 1 tsp nutmeg
  • 1/2 tsp salt
  • 1/2 tsp mace
  • 1/2 tsp clove

Directions:

  1. Combine all ingredients in a small bowl.
  2. Rub on meat prior to grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.6 Kcal (23 kJ)
Calories from fat 2 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 194.61mg 8%
Potassium 12.81mg 0%
Total Carbs 0.96g 0%
Sugars 0.12g 0%
Dietary Fiber 0.28g 1%
Protein 0.15g 0%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 278.88 Kcal (1168 kJ)
Calories from fat 99.78 Kcal
% Daily Value*
Total Fat 11.09g 0%
Sodium 9690mg 8%
Potassium 637.63mg 0%
Total Carbs 47.99g 0%
Sugars 5.79g 0%
Dietary Fiber 14.1g 1%
Protein 7.66g 0%
Vitamin C 12.6mg 0%
Iron 14.5mg 2%
Calcium 338.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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