Directions:
- Heat oven to 425 degree. In a small bowl, stif together cumin, salt and pepper. Sprinkle over salmon.
- Heat oil in large ovenproof nonstick skillet over medium-high heat until hot. Add salmon and cook 2 min or until brown. Turn and then place in oven. Bake 5 to 8 mins or until salmon just begins to flake.
- While salmon is baking, mash up the avocado and mix it in with the salsa.
- When the salmon is done, remove from oven and top with guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.61 Kcal (2238 kJ) | ||
| Calories from fat | 208.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 36% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 850.68mg | 35% | |
| Potassium | 1648.42mg | 35% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 69.64g | 139% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.77 Kcal (510 kJ) | ||
| Calories from fat | 47.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 36% | |
|---|---|---|---|
| Cholesterol | 33.32mg | 49% | |
| Sodium | 193.77mg | 35% | |
| Potassium | 375.48mg | 35% | |
| Total Carbs | 2.39g | 3% | |
| Sugars | 0.72g | 13% | |
| Dietary Fiber | 1.18g | 21% | |
| Protein | 15.86g | 139% | |
| Vitamin C | 1.5mg | 11% | |
| Iron | 0.6mg | 14% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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