Baked Sweet Potato Fries Recipe

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Baked Sweet Potato Fries
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Ingredients:

  • 1/4 tsp. ground cumin
  • 1/4 tsp. salt
  • 1 large sweet potato
  • 1 tsp. olive oil

Directions:

  1. ? In a small bowl, combine the cumin, salt, and cayenne pepper. Set aside.
  2. ? Preheat the oven to 400°F.
  3. ? Peel the sweet potatoes and cut in half lengthwise. Cut each half into 6 wedges. In a large bowl, combine with the olive oil and the spice mixture. Toss until evenly coated.
  4. ? Place wedges in a single layer on a baking sheet and place on the middle shelf of the oven. Bake for approximately 30 minutes or until cooked through and edges are crisp.
  5. ? Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.49 Kcal (324 kJ)
Calories from fat 21.11 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 326.94mg 14%
Potassium 228.34mg 5%
Total Carbs 13.24g 4%
Sugars 2.63g 11%
Dietary Fiber 2.04g 8%
Protein 1.37g 3%
Vitamin C 1.5mg 2%
Vitamin A 0.7mg 22%
Iron 0.8mg 5%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 113.14 Kcal (474 kJ)
Calories from fat 30.83 Kcal
% Daily Value*
Total Fat 3.43g 4%
Sodium 477.38mg 14%
Potassium 333.4mg 5%
Total Carbs 19.34g 4%
Sugars 3.84g 11%
Dietary Fiber 2.98g 8%
Protein 2.01g 3%
Vitamin C 2.2mg 2%
Vitamin A 1mg 22%
Iron 1.2mg 5%
Calcium 32.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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