Directions:
- Preheat the oven to 400 degrees.
- Line a 12-cup muffin pan with paper liners.
- Combine the flour, cornmeal, oats, brown sugar, 1 teaspoon of the cinnamon sugar, baking powder, baking soda and salt in a large bowl. Make a well in the center.
- Combine the buttermilk, cherries (or cranberries), egg substitute and oil in a small bowl, beating with a whisk until blended. Add the buttermilk mixture to the flour mixture, folding with a rubber spatula just until the flour mixture is moistened.
- Fill the muffin cups evenly with the batter; sprinkle with the remaining 2 teaspoons of cinnamon sugar and the wheat germ (I just love wheat germ, don't you?). Bake until a toothpick intserted into the center comes out clean, about 15 minutes.
- Cool in the pan 5 minutes. Unmold the muffins and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.02 Kcal (817 kJ) | ||
| Calories from fat | 44.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Sodium | 546.51mg | 23% | |
| Potassium | 205.7mg | 4% | |
| Total Carbs | 35.83g | 12% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.43 Kcal (827 kJ) | ||
| Calories from fat | 44.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Sodium | 553.29mg | 23% | |
| Potassium | 208.25mg | 4% | |
| Total Carbs | 36.28g | 12% | |
| Sugars | 10.63g | 42% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 54.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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