Ingredients:
- 1 3/4 cups sour skim milk (to make sour skim milk, place 2 tbsp lemon juice or vinegar in a 2 cup measure. add skim milk) or 1 3/4 cups buttermilk (to make sour skim milk, place 2 tbsp lemon juice or vinegar in a 2 cup measure. add skim milk)
Directions:
- In a large bowl combine fluors, oats, sugar, orange peel, baking powder and baking soda until well blended.
- Add milk and egg white.
- Stir just until ingredients are moistened.
- Stir in sunflower nuts.
- Sprinkle a non-stick sprayed 1 1/2 quart casserole lightly with wheat germ.
- Pour batter into casserole.
- Bake at 350 degrees for 50 to 60 minutes.
- If necessary, cover loaf with foil during the last 15 minutes of baking to prevent over-browning.
- Cool in casserole for 15 minutes; turn out on wire rack.
- Brush top of loaf with honey and sprinkle with additional sunflower nuts if desired.
- Serve warm or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.21 Kcal (1650 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 180.33mg | 8% | |
| Potassium | 409.09mg | 9% | |
| Total Carbs | 86.94g | 29% | |
| Sugars | 17.94g | 72% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 142mg | 14% | |
| Amount Per 100 g | |||
| Calories | 273.2 Kcal (1144 kJ) | ||
| Calories from fat | 7.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Sodium | 124.98mg | 8% | |
| Potassium | 283.52mg | 9% | |
| Total Carbs | 60.25g | 29% | |
| Sugars | 12.43g | 72% | |
| Dietary Fiber | 2.07g | 12% | |
| Protein | 6.9g | 20% | |
| Vitamin C | 1mg | 3% | |
| Iron | 3.3mg | 26% | |
| Calcium | 98.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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