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Blueberry Oatmeal Muffins Recipe

Blueberry Oatmeal Muffins Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

1 2/3 cups quick-cooking oats
2/3 cup all-purpose flour (about 3 oz)
1/2 cup whole wheat flour (about 2 1/3 oz)
3/4 cup packed light brown sugar
2 tsp ground cinnamon
1 tsp baking powder
1 tsp baking soda
3/4 tsp salt
1 1/2 cups fat-free buttermilk
1/4 cup canola oil
2 tsp grated lemon rind
2 large eggs
2 cups frozen blueberries
2 tbsp all-purpose flour
cooking spray
2 tbsp granulated sugar

Directions:

Preheat oven to 400°.
Place oats in a food processor; pulse 5 to 6 times until oats resemble coarse meal. Place in a large bowl.
Lightly spoon flours into dry measuring cups; level with a knife. Add flours and next 5 ingredients (through salt) to oats in bowl; stir well with a whisk. Make a well in center of mixture.
Combine buttermilk, oil, rind, and eggs in small bowl; stir well with a whisk. Add to flour mixture, stirring just until moist.
Toss berries with 2 tablespoons flour, and gently fold them into the batter.
Spoon batter into 16 muffin cups coated with cooking spray; sprinkle batter with 2 tablespoons granulated sugar. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center. Remove from pans immediately. Place on a wire rack. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.51 Kcal (810 kJ)
Calories from fat	48.82 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	24.61mg	8%
Sodium	424.14mg	18%
Potassium	134.3mg	3%
Total Carbs	34.67g	12%
Sugars	18.73g	75%
Dietary Fiber	1.52g	6%
Protein	2.82g	6%
Vitamin C	0.3mg	1%
Iron	0.9mg	5%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	173.35 Kcal (726 kJ)
Calories from fat	43.73 Kcal
		% Daily Value*
Total Fat	4.86g	8%
Cholesterol	22.05mg	8%
Sodium	379.95mg	18%
Potassium	120.31mg	3%
Total Carbs	31.06g	12%
Sugars	16.78g	75%
Dietary Fiber	1.36g	6%
Protein	2.53g	6%
Vitamin C	0.3mg	1%
Iron	0.8mg	5%
Calcium	39mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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