Weight Watcher Pumpkin Muffins Recipe

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Weight Watcher Pumpkin Muffins
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Ingredients
2
Count
Nutrition
145
Calories
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Ingredients:

Directions:

  1. Mix together and bake in muffin pan for 20-30 mins at 350
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.59 Kcal (605 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.26mg 1%
Potassium 876.02mg 19%
Total Carbs 34.02g 11%
Sugars 12.76g 51%
Dietary Fiber 12.76g 51%
Protein 4.25g 9%
Vitamin C 17mg 28%
Vitamin A 4.3mg 142%
Iron 4.3mg 24%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 1%
Potassium 206mg 19%
Total Carbs 8g 11%
Sugars 3g 51%
Dietary Fiber 3g 51%
Protein 1g 9%
Vitamin C 4mg 28%
Vitamin A 1mg 142%
Iron 1mg 24%
Calcium 26mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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