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Seared Salmon with Balsamic Glaze Recipe

Seared Salmon with Balsamic Glaze Recipe

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

1/4 cup balsamic vinegar
1/4 cup orange juice
2 tbsp honey
1/8 tsp red pepper flakes
2 tsp vegetable oil
18 oz cooked coho salmon
1/2 tsp salt , to taste
1 pepper to taste
2 tbsp butter

Directions:

Whisk vinegar, orange juice, honey, and pepper flakes together in small bowl, then add one 5-inch sprig rosemary.
Heat oil in large nonstick skillet over medium-high heat until smoking. Season salmon with salt and pepper and cook skin side up without moving, until well browned, 4 to 5 minutes. Flip fish skin side down and cook until all but very center of fish is opaque, 2 to 3 minutes. Transfer to platter and tent with foil.
Wipe out pan with paper towels and lower heat to medium. Carefully pour balsamic mixture into pan (it will splatter). Simmer until thick and syrupy, about 5 minutes. Remove rosemary sprig. Whisk in butter, season sauce with salt and pepper, and pour over salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.61 Kcal (1259 kJ)
Calories from fat	118.05 Kcal
		% Daily Value*
Total Fat	13.12g	20%
Cholesterol	85.39mg	28%
Sodium	369.66mg	15%
Potassium	609.64mg	13%
Total Carbs	12.88g	4%
Sugars	12.24g	49%
Dietary Fiber	0g	0%
Protein	29.55g	59%
Vitamin C	9.3mg	15%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	167.33 Kcal (701 kJ)
Calories from fat	65.71 Kcal
		% Daily Value*
Total Fat	7.3g	20%
Cholesterol	47.53mg	28%
Sodium	205.76mg	15%
Potassium	339.34mg	13%
Total Carbs	7.17g	4%
Sugars	6.82g	49%
Dietary Fiber	0g	0%
Protein	16.45g	59%
Vitamin C	5.2mg	15%
Iron	0.8mg	8%
Calcium	36.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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