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Spice Crusted Chicken Breasts With Lime-Orange Salsa Recipe

Spice Crusted Chicken Breasts With Lime-Orange Salsa Recipe

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Spice Crusted Chicken Breasts With Lime-Orange Salsa

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Ingredients:

Serving

1 tbsp ground coriander
1 tbsp ground cumin
1/2 tbsp fresh ground black pepper
1 tsp salt
1 lb boneless skinless chicken breast
2 tsp canola oil
4 navel oranges
1 small red onion, finely chopped
1/4 cup lime juice
1/4 cup chopped fresh cilantro
1 -2 jalapeno pepper, seeded & finely chopped
1 garlic clove, finely chopped
salt & fresh ground pepper

Directions:

-Salsa-.
With a sharp knife remove skin and white pith from oranges and discard.
Working over a medium-sized bowl to catch the juice, cut the orange segments from their surrounding membrane, letting the segments fall into the bowl.
Add remaining ingredients.
Makes 2 cups, serves 4.
-Chicken-.
In a small dry skillet over medium heat, toast coriander, cumin & pepper, stirring for 45 seconds or until aromatic.
Transfer to a small bowl, add salt and set aside.
Preheat broiler.
Lightly oil a broiler rack or coat with non-stick cooking spray.
Place chicken breasts between 2 pieces of plastic wrap; flatten the meat lightly with a rolling pin.
Discard the plastic wrap.
Brush both sides of chicken with oil, then coat with the spice mixture and place on the prepared rack.
Broil until the chicken is no longer pink in the center, 4-5 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107 Kcal (448 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	44.59mg	15%
Sodium	635.31mg	26%
Potassium	295.13mg	6%
Total Carbs	3.26g	1%
Sugars	0.87g	3%
Dietary Fiber	0.65g	3%
Protein	15.62g	31%
Vitamin C	10.1mg	17%
Iron	0.9mg	5%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	100.59 Kcal (421 kJ)
Calories from fat	34.11 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	41.92mg	15%
Sodium	597.23mg	26%
Potassium	277.45mg	6%
Total Carbs	3.06g	1%
Sugars	0.81g	3%
Dietary Fiber	0.61g	3%
Protein	14.68g	31%
Vitamin C	9.5mg	17%
Iron	0.8mg	5%
Calcium	23.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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