Seared Scallops with Spicy Papaya Sauce Recipe

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Ingredients:

Serving

1 small papaya - peeled, seeded and chopped
1 red bell pepper, chopped
1/2 red onion, chopped
2 tbsp fresh lime juice
1 tbsp chopped fresh cilantro
1 tsp minced jalapeno peppers
1 tsp salt
1 tbsp olive oil
2 tbsp all-purpose flour
1/8 tsp ground black pepper
1 lb sea scallops

Directions:

In a medium bowl, combine papaya, red pepper, jalapeno onion, lime juice, cilantro, and 1/4 teaspoon salt. Set aside.
In a large sealable bag, combine flour, black pepper, and remaining 3/4 teaspoon salt. Add scallops, and shake to coat.
In a large skillet, heat oil over medium heat. Add scallops; cook and stir until golden. Serve scallops over papaya sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.69 Kcal (849 kJ)
Calories from fat	42.08 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	46.48mg	15%
Sodium	1342.67mg	56%
Potassium	495.86mg	11%
Total Carbs	16.37g	5%
Sugars	4.97g	20%
Dietary Fiber	1.58g	6%
Protein	24.35g	49%
Vitamin C	57.4mg	96%
Vitamin A	0.7mg	25%
Iron	13.8mg	76%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	91.88 Kcal (385 kJ)
Calories from fat	19.08 Kcal
		% Daily Value*
Total Fat	2.12g	7%
Cholesterol	21.07mg	15%
Sodium	608.67mg	56%
Potassium	224.79mg	11%
Total Carbs	7.42g	5%
Sugars	2.25g	20%
Dietary Fiber	0.72g	6%
Protein	11.04g	49%
Vitamin C	26mg	96%
Vitamin A	0.3mg	25%
Iron	6.2mg	76%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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