Spelt Bread for Baking in the Oven Recipe

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Ingredients:

Serving

1 tbsp active dry yeast
1 cup warm water
2 tbsp honey
2 tbsp safflower oil
1 tsp salt
3 1/2 cups spelt flour

Directions:

Preheat oven 350 degrees.
Dissolve yeast in water with honey and oil. Add salt and 1 1/2 cups spelt flour.
Beat well for 3-4 minutes.
Cover with damp cloth and let rest in warm place for approsimately 30 minutes or until double in size.
Add remaining flour, turning onto floured board to knead.
Knead until smooth, adding flour if necessary.
Place in oiled loaf pan and cover with damp cloth.
Let rise in warm place until doulbe in size (approximately 30 minutes).
Bake for 30-40 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.23 Kcal (625 kJ)
Calories from fat	41 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Sodium	292.25mg	12%
Potassium	17.12mg	0%
Total Carbs	23.55g	8%
Sugars	4.31g	17%
Dietary Fiber	3.51g	14%
Protein	3.71g	7%
Vitamin C	0.1mg	0%
Iron	1.1mg	6%
Calcium	3.9mg	0%

Amount Per 100 g
Calories	103.6 Kcal (434 kJ)
Calories from fat	28.46 Kcal
		% Daily Value*
Total Fat	3.16g	7%
Sodium	202.9mg	12%
Potassium	11.88mg	0%
Total Carbs	16.35g	8%
Sugars	2.99g	17%
Dietary Fiber	2.44g	14%
Protein	2.57g	7%
Iron	0.7mg	6%
Calcium	2.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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