Directions:
- Combine the yeast with 1/4 cup of the water and the honey in the mixing bowl of a heavy duty mixer and stir gently. Let the yeast rest, 5-10 minutes.
- Add the remaining water, and add the oil and salt.
- Attach the mixer’s paddle and set on low speed while adding flour until you have a soft dough. Mix for about 4 minutes.
- Replace the paddle with a dough hook, set the mixer on med-high speed, and knead for another 10 minutes, or until the dough is smooth.
- Preheat the oven to 350 degrees.
- Roll out the dough to fit a half sheet pan or 9-inch pie pan or casserole. Place the dough in the baking pan or dish and press down on the dough with your fingertips, making indentations.
- Spread a little olive oil over the top. Sprinkle with salt and pepper and a little dried rosemary.
- Bake in the oven for 30 to 45 minutes, checking periodically to make sure it does not overcook. Once the color has reached a golden brown, remove and let cool.
- Cut into wedges and serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.77 Kcal (1000 kJ) | ||
| Calories from fat | 67.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 438.17mg | 18% | |
| Potassium | 61.44mg | 1% | |
| Total Carbs | 36.8g | 12% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 5.14g | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 275.65 Kcal (1154 kJ) | ||
| Calories from fat | 78.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 12% | |
|---|---|---|---|
| Sodium | 505.86mg | 18% | |
| Potassium | 70.94mg | 1% | |
| Total Carbs | 42.49g | 12% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.97g | 7% | |
| Protein | 5.93g | 10% | |
| Iron | 2.7mg | 13% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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