Directions:
- For Dough:.
- In a large mixing bowl, dissolve the yeast in warm water.
- Add the honey and let stand 5 minutes until yeast foams.
- Add the oil, salt, and all-purpose flour; beat well.
- Stir in enough of the whole wheat pastry flour to make a very stiff dough.
- Cover and let rise until doubled, about 1 hour. During this time dough will become soft.
- For Filling:.
- Heat the tomato sauce with the basil and oregan; reserve.
- Simmer the sausages in water to cover for 20 minutes.
- Drain and cool the sausages.
- Remove sausage casings and slice thinly.
- In a medium bowl combine cheeses.
- Construction:.
- Preheat oven to 375°F.
- Lightly grease or line a baking sheet with parchment paper.
- Divde risen dough in half.
- Roll one half out on a lightly floured surface to an 11-inch circle.
- Brush lightly with olive oil and spread half of the tomato sauce over half of the dough circle to within 1/2 inch of the edges.
- Top sauce with half the sausage and sprinkle with half of the cheese mixture.
- Fold plain half over filling to within 1/4 inch of the opposite edge.
- Roll bottom edge up over top edge and pinch or crimp together to seal.
- Brush with olive oil.
- Transfer to baking sheet. Pierce top with fork.
- Repeat process with remaining dough and fillings.
- Bake for 20 to 25 minutes or until golden brown.
- Variations: Add your favorite fillings such as onions, green peppers, mushrooms, olives, spinach, cooked ground beef, pepperoni - the sky's the limit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.61 Kcal (3582 kJ) | ||
| Calories from fat | 347.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.58g | 59% | |
|---|---|---|---|
| Cholesterol | 95.29mg | 32% | |
| Sodium | 2127.59mg | 89% | |
| Potassium | 491.23mg | 10% | |
| Total Carbs | 78.04g | 26% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 9.27g | 37% | |
| Protein | 48g | 96% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 5.1mg | 28% | |
| Calcium | 910mg | 91% | |
| Amount Per 100 g | |||
| Calories | 198.19 Kcal (830 kJ) | ||
| Calories from fat | 80.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 59% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 32% | |
| Sodium | 492.83mg | 89% | |
| Potassium | 113.79mg | 10% | |
| Total Carbs | 18.08g | 26% | |
| Sugars | 2.4g | 41% | |
| Dietary Fiber | 2.15g | 37% | |
| Protein | 11.12g | 96% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 1.2mg | 28% | |
| Calcium | 210.8mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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