Directions:
- Stir together yeast, 1/4 cup warm water, and honey in a large bowl and let stand until foamy, about 5 minutes. (If mixture doesnt foam, start over with new yeast.)
- Mix flour, salt, 1/2 cup cornmeal, and remaining cup warm water into yeast mixture with a wooden spoon or rubber spatula until a soft dough forms.
- Turn out dough onto a well-floured surface and knead, dusting surface and your hands with just enough flour to keep dough from sticking, until dough is elastic and smooth, 6 to 8 minutes. Form dough into a ball.
- Put dough in an oiled large bowl and turn to coat. Cover bowl with plastic wrap and a kitchen towel and let dough rise in a draft-free place at warm room temperature until doubled, 1 1/2 to 2 hours.
- Punch down dough (do not knead) and fold into thirds like a letter (dough will be soft), then gently roll into a 12-inch-long log with lightly floured hands.
- Sprinkle a large baking sheet evenly with remaining 2 tablespoon cornmeal and put dough diagonally in center. Alternating sides, make 3-inch-long diagonal cuts, about 1 1/2 inches apart, into sides of log using kitchen shears (ends of cuts should not touch; maintain a center stalk ). Gently pull apart cuts to stretch dough, forming rolls that are separate (about 1 1/2 inches apart) but connected to center stalk. Cover with a kitchen towel (not terry cloth) and let rise in a draft-free place at warm room temperature until doubled, 1 to 1 1/2 hours.
- Preheat oven to 425°F with rack in middle.
- Spray rolls with water, then bake, spraying into oven 3 times in first 5 minutes of baking (to help form a crust), until golden, about 20 minutes. Transfer rolls to a rack and cool at least 20 minutes.
- Cooks' note: Rolls are best the day theyre made, but whole baked stalk can be frozen (cool completely, then wrap well) 1 month. Thaw, then reheat on a baking sheet in a 350°F oven until warmed through, 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1398.27 Kcal (5854 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Sodium | 3523.73mg | 147% | |
| Potassium | 396.03mg | 8% | |
| Total Carbs | 291.7g | 97% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 21g | 84% | |
| Protein | 37.65g | 75% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 5.2mg | 29% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 200.69 Kcal (840 kJ) | ||
| Calories from fat | 7.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 9% | |
|---|---|---|---|
| Sodium | 505.74mg | 147% | |
| Potassium | 56.84mg | 8% | |
| Total Carbs | 41.87g | 97% | |
| Sugars | 0.82g | 23% | |
| Dietary Fiber | 3.01g | 84% | |
| Protein | 5.4g | 75% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.8mg | 29% | |
| Calcium | 14.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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