Light Rye Bread Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (1/4 oz) packages active dry yeast
3/4 cup warm water (105 f-115 f)
1/4 cup honey
1/4 cup light molasses (i have used dark, or black strap)
2 tsp salt
2 tbsp margarine
2 tbsp caraway seeds
1 cup boiling water
2 cups rye flour
3 1/2-4 cups all-purpose flour

Directions:

Mix the honey and the warm water, add the yeast in stir until dissolved.
In separate bowl mix together molasses, salt, butter, caraway, and boiling water. stir until dissolved together. Cool a few minutes till lukewarm.
Add yeast mixture to the molasses mixture.
Mix in rye flour and 1 cup all-purpose flour. Mix until well blended.
Mix in remaining flour 1/2 cup at a time until dough is firm and sticks together.
Knead 5-10 minutes until ball is smooth.
Place in greased bowl, turning dough so that greased side is up. Cover with towel or cloth and let rise in warm place away from drafts about 1 hour or until double in bulk.
Punch down and divide in half. Roll out one half with a rolling pin, then roll up dough tightly to form a loaf. Pinch under ends and place in greased loaf pan. Repeat for other half.
Cover with cloth and let rise 35-60 minutes or until double in bulk.
Bake 350 F for 30-45 minutes. Cover with foil last 15 minutes of baking if loves brown too fast. Loaves are done when they sound hollow when tapped. Rub butter over loaves as soon as removing from oven if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.09 Kcal (1817 kJ)
Calories from fat	44.28 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Sodium	592.51mg	25%
Potassium	542.9mg	12%
Total Carbs	86.98g	29%
Sugars	17.24g	69%
Dietary Fiber	11.99g	48%
Protein	14.15g	28%
Vitamin C	0.5mg	1%
Iron	3.1mg	17%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	244.73 Kcal (1025 kJ)
Calories from fat	24.96 Kcal
		% Daily Value*
Total Fat	2.77g	8%
Sodium	334.04mg	25%
Potassium	306.07mg	12%
Total Carbs	49.03g	29%
Sugars	9.72g	69%
Dietary Fiber	6.76g	48%
Protein	7.98g	28%
Vitamin C	0.3mg	1%
Iron	1.8mg	17%
Calcium	35.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Whole Grain Swedish Rye Bread

Honey, Light molasses, Salt (optional), Butter and 7 more..
Knaakkebrod or Nakkileipa (Scandinavian-Style Rye Crisp Bread)

Active dry yeast, Warm water (105 to 115 degrees ) and 4 more..
Danish Spiced Rye Bread (Sigtebrod)

Milk, Water, Butter, Light molasses, White sugar and 11 more..
Scandinavian Rye Muffins

Active dry yeast (from a 1/4-oz package) and 14 more..
Corn Rye Bread

Dry yeast, Water, divided, Rye flour, divided and 11 more..
Rye Breadsticks With Caraway Seed

Warm water (100* to 110*f), Active dry yeast, Sugar, Salt and 6 more..
Rye Crispbread Crackers with Pepper-Dill Crème Fraîche and Smoked Salmon

Active dry yeast (from a 1/4-oz package), Rye flour and 10 more..
Cheesy Rye Bread

Water, Cornmeal, Salt, Butter, cubed, Molasses and 6 more..
Whole Grain Loaf

Active dry yeast, Warm water and 15 more..
Graham Cracker Bread

Dry yeast, Warm water (105o to 115o), All-purpose flour and 9 more..

Recipe Tags

Weightwatchers Points

8.3

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

Also Try

Light Rye Bread
Bread Machine Light Rye

Beer, flat, Water, Bread flour, Rye flour, Salt and 5 more..
Light Rye Bread Rolls (Abm)

Warm water, Parisienne essence, Butter, Salt and 6 more..
Swedish Light Rye With Caraway Bread (Abm)

Water, Water, Vegetable oil, Unbleached white bread flour and 6 more..
Light and Grainy Wheat, Rye, and Flax Seed Bread

Boiling water, Crushed shredded wheat cereal, Salt and 8 more..
Light Rye Bread

Water, Honey, Salt, Whole wheat flour, Unbleached flour and 5 more..
Light Rye

Water, White bread flour, Rye flour, Sugar, Salt, Butter and 3 more..
Rye Bread for the Bread Machine

Cold water , plus, Cold water, Olive oil, Honey, Salt and 7 more..
Rye Bread
Light Oat Bread