Directions:
- Prepare pasta according to package directions.
- While pasta is cooking, warm the butter or margarine over medium heat in a large skillet.
- Add the onion and cook for 3 minutes.
- Stir in the Dijon mustard and flour.
- Very gradually whisk in the chicken broth.
- Bring the broth to a boil and stir in the lemon juice, peas and parsley.
- When pasta is done, drain it well.
- Toss pasta and cooked chicken with sauce, season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.4 Kcal (1182 kJ) | ||
| Calories from fat | 122.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 27.77mg | 9% | |
| Sodium | 361.6mg | 15% | |
| Potassium | 281.72mg | 6% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.88 Kcal (464 kJ) | ||
| Calories from fat | 47.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 21% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 9% | |
| Sodium | 141.98mg | 15% | |
| Potassium | 110.61mg | 6% | |
| Total Carbs | 5.28g | 4% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 4.31g | 22% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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