Salmon and Corn Chowder Recipe

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Ingredients:

Serving

3 tbsp butter
1 large onion, chopped
3 medium red potatoes, cut into 1/2-inch cubes (1 lb)
3 tbsp all-purpose flour
4 cups low sodium chicken broth
2 cups corn kernels (fresh or frozen, thawed if frozen )
1 cup half-and-half
1/4 tsp paprika
sea salt , to taste
fresh ground pepper , to taste
4 salmon fillets, skinned and cut into 2-inch pieces (about 1 1/2 lb)
fresh lemon juice , to taste
1 -2 tbsp chopped fresh dill
1 -2 tbsp chopped fresh parsley

Directions:

Melt butter in a large saucepan over medium heat.
Add onion and potato and cook, stirring often, for 5 minutes. (I added the onion first and sauteed it till it was softened.).
Add flour and cook, stirring constantly, 1 minute.
Add broth and bring to a boil; reduce heat and simmer covered, for 5 minutes or just until potato is tender.
Stir in corn and next 4 ingredients; return to a simmer, stirring occasionally.
Add salmon and simmer 4 minutes or just until fish flakes.
Add lemon juice and fresh herbs; season with additional sea salt and pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.6 Kcal (1547 kJ)
Calories from fat	155.33 Kcal
		% Daily Value*
Total Fat	17.26g	27%
Cholesterol	124.29mg	41%
Sodium	497.52mg	21%
Potassium	740.22mg	16%
Total Carbs	20.77g	7%
Sugars	2.43g	10%
Dietary Fiber	2.09g	8%
Protein	35.39g	71%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	129mg	13%

Amount Per 100 g
Calories	92.89 Kcal (389 kJ)
Calories from fat	39.04 Kcal
		% Daily Value*
Total Fat	4.34g	27%
Cholesterol	31.24mg	41%
Sodium	125.03mg	21%
Potassium	186.03mg	16%
Total Carbs	5.22g	7%
Sugars	0.61g	10%
Dietary Fiber	0.53g	8%
Protein	8.89g	71%
Vitamin C	0.9mg	6%
Iron	0.3mg	7%
Calcium	32.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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