Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse pasta in cold water. Place in a large mixing bowl and add dressing and salt; mix well.
- Combine pinto beans and black beans in a colander; rinse with cold water and add to pasta. Add corn, tomatoes, cumin, chili powder, onion powder, garlic powder, dried red pepper flakes and salt and pepper to taste; toss lightly.
- Chill salad in refrigerator until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.48 Kcal (157 kJ) | ||
| Calories from fat | 8.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 23.28mg | 1% | |
| Potassium | 164.85mg | 4% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.75 Kcal (342 kJ) | ||
| Calories from fat | 19.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 2% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 0% | |
| Sodium | 50.77mg | 1% | |
| Potassium | 359.56mg | 4% | |
| Total Carbs | 13.2g | 2% | |
| Sugars | 3.23g | 6% | |
| Dietary Fiber | 3.11g | 6% | |
| Protein | 3.67g | 3% | |
| Vitamin C | 7.9mg | 6% | |
| Iron | 2.5mg | 6% | |
| Calcium | 49.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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