Pasta With Salmon and Dill Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp all-purpose flour
2 cups milk
1/2 cup cream or 1/2 cup additional milk
2 tsp prepared mustard
2 tsp chopped fresh dill, divided
3 green onions, chopped
1 tbsp lemon juice
1/2 cup frozen peas
2 (7 1/2 oz) cans salmon, drained and broken into chunks
salt and pepper , to taste
3/4 lb fettuccine pasta

Directions:

Bring a large pot of water to a boil.
Melt butter in a saucepan.
Stir in flour.
Cook 2 minutes on gentle heat.
Whisk in milk, and bring to a boil.
Reduce heat and cook for 5 minutes.
Stir in cream.
Whisk in mustard, green onion,lemon juice,and half of the dill and salmon and cook for 1 minute.
Meanwhile cook fettucine in boiling water.
When tender, drain well.
Combine sauce with noodles.
Garnish with remaining dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.4 Kcal (1429 kJ)
Calories from fat	85.9 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	32.54mg	11%
Sodium	269.35mg	11%
Potassium	265.21mg	6%
Total Carbs	48.97g	16%
Sugars	6.72g	27%
Dietary Fiber	3.01g	12%
Protein	14.95g	30%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	187.1mg	19%

Amount Per 100 g
Calories	144.6 Kcal (605 kJ)
Calories from fat	36.38 Kcal
		% Daily Value*
Total Fat	4.04g	15%
Cholesterol	13.78mg	11%
Sodium	114.09mg	11%
Potassium	112.33mg	6%
Total Carbs	20.74g	16%
Sugars	2.85g	27%
Dietary Fiber	1.27g	12%
Protein	6.33g	30%
Vitamin C	2.1mg	8%
Iron	0.8mg	11%
Calcium	79.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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