Speedy Gingerbread Oatmeal Recipe

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Ingredients:

Serving

1/4 cup instant oats
1/2 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp ground nutmeg
1/8 tsp kosher salt
1/2 cup cold water
1 1/2 tsp brown sugar
3 tbsp milk
1/4 cup golden raisin (optional)
1/8 cup walnuts (optional)

Directions:

Mix the oats, cinnamon, ginger, nutmeg, salt, raisins and water in a microwave-safe bowl.
Microwave on high for 1-1.25 minutes, stirring every 15-30 seconds until the oatmeal has reached the desired consistency.
Stir in the brown sugar, walnuts and a few drops of milk, serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.49 Kcal (2008 kJ)
Calories from fat	125.5 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Cholesterol	0.92mg	0%
Sodium	434.31mg	18%
Potassium	696.92mg	15%
Total Carbs	84.45g	28%
Sugars	32.83g	131%
Dietary Fiber	9.52g	38%
Protein	13.71g	27%
Vitamin C	1.7mg	3%
Vitamin A	0.6mg	20%
Iron	16.3mg	90%
Calcium	325.4mg	33%

Amount Per 100 g
Calories	165.96 Kcal (695 kJ)
Calories from fat	43.44 Kcal
		% Daily Value*
Total Fat	4.83g	21%
Cholesterol	0.32mg	0%
Sodium	150.32mg	18%
Potassium	241.22mg	15%
Total Carbs	29.23g	28%
Sugars	11.36g	131%
Dietary Fiber	3.29g	38%
Protein	4.75g	27%
Vitamin C	0.6mg	3%
Vitamin A	0.2mg	20%
Iron	5.6mg	90%
Calcium	112.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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