Baked Apple Wedges Recipe

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Ingredients:

Serving

3 tbsp dark brown sugar
1/2 cup rolled oats (not instant )
1/4 tsp cinnamon
1/4 tsp ground ginger
1 pinch ground nutmeg
1 pinch ground cloves
1/4 cup sliced almonds, toasted
4 mcintosh apples
1 large egg beaten with 1 tbsp milk
whipped cream
fresh mint leaves , as garnish

Directions:

Heat oven to 350 degrees. Sprinkle 1 tablespoon brown sugar over a baking sheet. Combine oats, remaining 2 tablespoons sugar, and spices in the work bowl of a food processor and blend until smooth. Add half the almonds and process until finely chopped. Add remaining almonds; process until coarsely chopped. Transfer to a shallow bowl.
Peel apples and cut into quarters. Cut out cores. Dip apples into egg mixture, letting excess drip off. Coat well with the oatmeal-nut mixture and transfer to prepared baking sheet.
Bake for 20 to 25 minutes, or until soft. Serve warm with whipped cream or ice cream, if desired. Garnish with mint leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.49 Kcal (1220 kJ)
Calories from fat	77.39 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Cholesterol	47.89mg	16%
Sodium	88.13mg	4%
Potassium	371.11mg	8%
Total Carbs	51.94g	17%
Sugars	24.06g	96%
Dietary Fiber	8.97g	36%
Protein	7.2g	14%
Vitamin C	5.1mg	8%
Vitamin A	0.3mg	10%
Iron	8mg	44%
Calcium	143.9mg	14%

Amount Per 100 g
Calories	134.67 Kcal (564 kJ)
Calories from fat	35.75 Kcal
		% Daily Value*
Total Fat	3.97g	13%
Cholesterol	22.12mg	16%
Sodium	40.72mg	4%
Potassium	171.46mg	8%
Total Carbs	24g	17%
Sugars	11.11g	96%
Dietary Fiber	4.14g	36%
Protein	3.33g	14%
Vitamin C	2.3mg	8%
Vitamin A	0.1mg	10%
Iron	3.7mg	44%
Calcium	66.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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