Directions:
- In large saucepan, combine milk, buckwheat groats, brown sugar, cinnamon, ginger, nutmeg, and kosher salt.
- Bring to boil and cook for 1 minute.
- Add butter and fruit.
- Gradually blend in the beaten eggs taking care not to'cook' eggs.
- Ladle into greased individual baking dishes or custard cups.
- Place in a water bath (can use deep baking pan filled with 2-3 hot water).
- Bake at 325F for 30-40 minutes until set or when a knife inserted near the edge of the cup comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.25 Kcal (1454 kJ) | ||
| Calories from fat | 84.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 100.78mg | 34% | |
| Sodium | 203.87mg | 8% | |
| Potassium | 502.23mg | 11% | |
| Total Carbs | 54.3g | 18% | |
| Sugars | 23.94g | 96% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 258.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 127.42 Kcal (533 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 14% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 34% | |
| Sodium | 74.81mg | 8% | |
| Potassium | 184.29mg | 11% | |
| Total Carbs | 19.93g | 18% | |
| Sugars | 8.78g | 96% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 4.74g | 26% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 6% | |
| Calcium | 94.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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