Gluten-Free Pumpkin Muffins Recipe

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Gluten-Free Pumpkin Muffins
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Ingredients
19
Count
Nutrition
210
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup tapioca flour
  • 1/4 cup sorghum flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/4 tsp ground cloves
  • 1/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1 (15 oz) can pumpkin puree
  • 3 eggs
  • 1/2 cup packed brown sugar
  • 1/4 cup milk
  • 1 1/2 cups confectioners' sugar
  • 2 tbsp milk , or as needed

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 18 muffin cups.
  2. Whisk tapioca flour, brown rice flour, white rice flour, sorghum flour, baking powder, baking soda, salt, cinnamon, cloves, ginger, and nutmeg in a bowl until thoroughly combined. Mix pumpkin, eggs, brown sugar, milk, and 1/4 cup melted butter in a separate bowl; beat for 2 minutes. Gradually mix dry ingredients into pumpkin mixture to make a smooth batter; scoop batter into the prepared muffin cups, filling them 3/4 full.
  3. Bake in the preheated oven until muffins are lightly browned and a toothpick inserted into the middle comes out clean, 25 to 30 minutes. Cool muffins on wire racks.
  4. Stir confectioners' sugar with 1/4 cup melted butter in a bowl until thoroughly combined. Stir milk into the glaze, about 1 teaspoon at a time, until the glaze is thin and runny. Drizzle glaze on top of cooled muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.33 Kcal (881 kJ)
Calories from fat 54.91 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 40.94mg 14%
Sodium 115.8mg 5%
Potassium 93.98mg 2%
Total Carbs 37.72g 13%
Sugars 26.12g 104%
Dietary Fiber 0.56g 2%
Protein 2.01g 4%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 317.31 Kcal (1329 kJ)
Calories from fat 82.84 Kcal
% Daily Value*
Total Fat 9.2g 9%
Cholesterol 61.76mg 14%
Sodium 174.69mg 5%
Potassium 141.77mg 2%
Total Carbs 56.91g 13%
Sugars 39.41g 104%
Dietary Fiber 0.85g 2%
Protein 3.04g 4%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.6mg 2%
Calcium 57.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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