Hermit Bars Recipe

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Hermit Bars
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Ingredients:

Directions:

  1. Heat oven to 350°F Spray a 9-by-13-inch baking dish with the nonstick spray. Line the pan with a piece of parchment, leaving an overhang on two sides; spray the parchment with the nonstick spray.
  2. In a medium bowl, whisk together the flour, baking powder and soda, cinnamon, ginger, cloves, nutmeg, and salt.
  3. With an electric mixer, beat the butter and sugar on medium-high until light and fluffy. Beat in the eggs, then the molasses. Reduce speed to low and gradually add the flour mixture, mixing just until incorporated. Mix in the raisins and walnuts.
  4. Spread the batter in the prepared pan and bake until a toothpick inserted in the center comes out with moist crumbs, 30 to 35 minutes.
  5. Cool completely in the pan. Holding both sides of the paper overhang, lift the cake out of the pan, transfer to a cutting board, and cut into 24 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.13 Kcal (813 kJ)
Calories from fat 67.76 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 25.67mg 9%
Sodium 74.81mg 3%
Potassium 188.08mg 4%
Total Carbs 29.87g 10%
Sugars 13.81g 55%
Dietary Fiber 1.3g 5%
Protein 3.35g 7%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 391.9 Kcal (1641 kJ)
Calories from fat 136.8 Kcal
% Daily Value*
Total Fat 15.2g 12%
Cholesterol 51.82mg 9%
Sodium 151.03mg 3%
Potassium 379.7mg 4%
Total Carbs 60.3g 10%
Sugars 27.88g 55%
Dietary Fiber 2.63g 5%
Protein 6.77g 7%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 1.8mg 5%
Calcium 70.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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