Directions:
- Heat oil in a Dutch oven over medium-high heat. Add potatoes and next 5 ingredients (through saffron); sauté 5 minutes or until vegetables start to soften. Stir in wine, tomatoes, and clam juice; bring to a boil. Cover and cook 15 minutes.
- Add mussels, shrimp, and cod to pan; cover and cook 6 minutes or until cod is done and mussel shells open. Discard any unopened shells. Stir gently to break cod into chunks. Sprinkle with basil.
- Lemon-dressed salad: Combine 1 1/2 tablespoons fresh lemon juice, 1 tablespoon extra-virgin olive oil, 1/2 teaspoon Dijon mustard, 1/2 teaspoon sugar, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1 minced garlic clove, stirring with a whisk. Combine 6 cups gourmet salad greens, 1 cup halved cherry tomatoes, and 1/2 cup slivered red onion. Drizzle dressing over salad; toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.08 Kcal (1910 kJ) | ||
| Calories from fat | 159.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 27% | |
|---|---|---|---|
| Cholesterol | 83.83mg | 28% | |
| Sodium | 1208.44mg | 50% | |
| Potassium | 972.66mg | 21% | |
| Total Carbs | 36.1g | 12% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 27.57g | 55% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 8.2mg | 45% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.58 Kcal (501 kJ) | ||
| Calories from fat | 41.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 27% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 28% | |
| Sodium | 316.84mg | 50% | |
| Potassium | 255.02mg | 21% | |
| Total Carbs | 9.46g | 12% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 7.23g | 55% | |
| Vitamin C | 5.7mg | 36% | |
| Iron | 2.1mg | 45% | |
| Calcium | 22.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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