Fred's Slightly Twisted Bouillabaisse Recipe

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Fred's Slightly Twisted Bouillabaisse
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Ingredients:

Directions:

  1. Heat oil in a soup pot or Dutch oven over moderate heat until hot. Add onions and fennel and cook until tender. Add garlic and cook until you can begin to smell the garlic. Add tomatoes, chicken stock, clam juice, orange zest, and saffron. Bring to a boil, reduce heat, and simmer for 45 minutes. If you are making the broth ahead of time, refrigerate. (Improves if made ahead).
  2. Slice scallops in half, horizontally. Cut the fish in 1-inch chunks.
  3. Bring the broth mixture to a boil. Add mussels, cover, and cook about 5 minutes. Add shrimp, cover and cook 2 minutes. Add fish, cover, and cook 3 minutes. Finally, add scallops, cooking 1 minute more. Stir in cilantro or parsley.
  4. Serve with the Parmesan cheese on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3730.56 Kcal (15619 kJ)
Calories from fat 1641.12 Kcal
% Daily Value*
Total Fat 182.35g 281%
Cholesterol 646.47mg 215%
Sodium 11376.13mg 474%
Potassium 7067.96mg 150%
Total Carbs 277.12g 92%
Sugars 48.01g 192%
Dietary Fiber 17.19g 69%
Protein 254.08g 508%
Vitamin C 93.6mg 156%
Iron 30.2mg 168%
Calcium 870.1mg 87%
Amount Per 100 g
Calories 96.96 Kcal (406 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 281%
Cholesterol 16.8mg 215%
Sodium 295.67mg 474%
Potassium 183.7mg 150%
Total Carbs 7.2g 92%
Sugars 1.25g 192%
Dietary Fiber 0.45g 69%
Protein 6.6g 508%
Vitamin C 2.4mg 156%
Iron 0.8mg 168%
Calcium 22.6mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89
    Points
  • 99
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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