Speedy Chicken Posole with Avocado and Lime Recipe

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Speedy Chicken Posole with Avocado and Lime
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Ingredients
11
Count
Nutrition
3607
Calories
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Ingredients:

Directions:

  1. Preheat broiler. When hot, broil poblanos on a baking sheet until blackened, turning as needed, about 15 minutes.
  2. Meanwhile, in a food processor, whirl garlic to mince. Cut onion in chunks and pulse with garlic until chopped; set aside. Drain hominy; set aside.
  3. Cut chicken into 1- to 1 1/2-in. chunks and sprinkle with salt and 1 tsp. oregano. Heat oil in a 5- to 6-qt. pan over high heat. Brown half the chicken lightly, stirring occasionally, about 5 minutes. With a slotted spoon, transfer meat to a plate. Repeat with remaining chicken.
  4. Reduce heat to medium-high. Add onion mixture and remaining 1 tsp. oregano to pan and sauté until onion is softened, 3 minutes. Meanwhile, in a microwave-safe bowl, microwave broth until steaming, about 3 minutes. Add ground chiles to pan and cook, stirring, about 30 seconds.
  5. Add broth, hominy, and chicken to pan. Cover and bring to a boil, then reduce heat and simmer to blend flavors, 10 minutes.
  6. Remove stems, skins, and seeds from poblanos and discard; chop poblanos.
  7. Stir poblanos into posole and cook 1 minute. Ladle into bowls; top with garnishes.
  8. *Find Mexican oregano at well-stocked grocery stores, along with ground red New Mexico chiles.
  9. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3607.31 Kcal (15103 kJ)
Calories from fat 1300.97 Kcal
% Daily Value*
Total Fat 144.55g 222%
Cholesterol 108.78mg 36%
Sodium 8098.21mg 337%
Potassium 1063.32mg 23%
Total Carbs 510.81g 170%
Sugars 210.4g 842%
Dietary Fiber 19.54g 78%
Protein 46.58g 93%
Vitamin C 18.3mg 30%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 170.33 Kcal (713 kJ)
Calories from fat 61.43 Kcal
% Daily Value*
Total Fat 6.83g 222%
Cholesterol 5.14mg 36%
Sodium 382.38mg 337%
Potassium 50.21mg 23%
Total Carbs 24.12g 170%
Sugars 9.93g 842%
Dietary Fiber 0.92g 78%
Protein 2.2g 93%
Vitamin C 0.9mg 30%
Iron 0.1mg 12%
Calcium 7.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.4
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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