Directions:
- In a large pot, heat the olive oil.
- Add the vegetables and the saffron.
- Cook over medium heat until vegetables are soft and the onions are translucent.
- Add the white wine and reduce until about half. Add the clams, fish, shrimp and mussels and simmer until the clams open up and the fish is cook through.
- Turn off heat and add lemon juice.
- Divide seafood into four bowls and add broth.
- Garnish with basil. Serve with crusty fresh bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.7 Kcal (2272 kJ) | ||
| Calories from fat | 164.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 52.82mg | 18% | |
| Sodium | 1068.07mg | 45% | |
| Potassium | 915.95mg | 19% | |
| Total Carbs | 35.62g | 12% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 27.9mg | 46% | |
| Iron | 4mg | 22% | |
| Calcium | 167.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 115.22 Kcal (482 kJ) | ||
| Calories from fat | 34.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 28% | |
|---|---|---|---|
| Cholesterol | 11.21mg | 18% | |
| Sodium | 226.77mg | 45% | |
| Potassium | 194.47mg | 19% | |
| Total Carbs | 7.56g | 12% | |
| Sugars | 2.17g | 41% | |
| Dietary Fiber | 0.93g | 18% | |
| Protein | 3.57g | 34% | |
| Vitamin C | 5.9mg | 46% | |
| Iron | 0.8mg | 22% | |
| Calcium | 35.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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