Directions:
- Heat 2 teaspoons oil in a small skillet over medium-high heat. Add fennel; sauté 3 minutes or until golden brown.
- Cover bread dough loosely with plastic wrap. Microwave at MEDIUM-LOW (30% power) 6 minutes or until dough is completely thawed, turning dough over every 2 minutes. Let stand, covered, 3 minutes.
- Preheat oven to 375°.
- Place dough on a lightly floured surface; pat to a 1/2-inch thickness. Combine fennel, thyme, and pepper; sprinkle over dough. Knead 1 minute or just until fennel mixture is incorporated into dough.
- Place dough in a large microwave-safe bowl; cover loosely with plastic wrap. Place bowl in microwave; place a small bowl of warm water beside large bowl. Microwave again at MEDIUM-LOW 2 minutes; let rest 3 minutes. Microwave at MEDIUM-LOW 3 minutes. (Press two fingers into dough. If indentation remains, the dough has risen enough.) Let dough rest 9 minutes.
- Pat dough into an 8-inch round; place on a baking sheet coated with cooking spray. Brush with 1 teaspoon oil, and sprinkle with salt. Bake at 375° for 25 minutes or until lightly browned. Remove from pan. Cool slightly on a wire rack. Cut into 8 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.71 Kcal (962 kJ) | ||
| Calories from fat | 107.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 174.27mg | 7% | |
| Potassium | 101.1mg | 2% | |
| Total Carbs | 26.14g | 9% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 343.63 Kcal (1439 kJ) | ||
| Calories from fat | 161.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 18% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 260.7mg | 7% | |
| Potassium | 151.24mg | 2% | |
| Total Carbs | 39.11g | 9% | |
| Sugars | 3.39g | 9% | |
| Dietary Fiber | 2.11g | 6% | |
| Protein | 6.07g | 8% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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