Directions:
- Nuke potatoes in microwave 3 mins. stir and nuke another 3 mins
- Meanwhile, heat oil in skillet over med heat
- Add onions, garlic, and tortilla chips
- Saute 5- 10 minutes depending on how soft you want your chips(you may add more oil here)
- Add potatoes to skillet and cook 2 mins
- Beat eggs with milk and add spices and tomato
- Pour into skillet
- Gently scramble eggs
- Top with cilantro
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.95 Kcal (2106 kJ) | ||
| Calories from fat | 186.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 32% | |
|---|---|---|---|
| Cholesterol | 245.83mg | 82% | |
| Sodium | 360.71mg | 15% | |
| Potassium | 702.05mg | 15% | |
| Total Carbs | 65.39g | 22% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.9mg | 21% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 175.87 Kcal (736 kJ) | ||
| Calories from fat | 65.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 32% | |
|---|---|---|---|
| Cholesterol | 85.96mg | 82% | |
| Sodium | 126.13mg | 15% | |
| Potassium | 245.49mg | 15% | |
| Total Carbs | 22.86g | 22% | |
| Sugars | 2.44g | 28% | |
| Dietary Fiber | 2.54g | 29% | |
| Protein | 5.61g | 32% | |
| Vitamin C | 2.4mg | 12% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 1.4mg | 21% | |
| Calcium | 59.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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