Directions:
- In a microwave oven, cook beef, onion and garlic on high for 2 minutes in a covered 2-qt. microwave-safe dish; stir to crumble meat. Cover and cook for 2-minutes; drain. Add the next six ingredients; cover and cook on high for 3-1/2 minutes. Stir in the beans. Cover and cook 2-1/2 minutes more. Let stand 3-5 minutes. If desired, serve over macaroni and top with cheese and onions. Yield: 4 servings (about 1 quart).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.32 Kcal (1140 kJ) | ||
| Calories from fat | 138.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 360.09mg | 15% | |
| Potassium | 489.16mg | 10% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 23.19g | 46% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.2 Kcal (629 kJ) | ||
| Calories from fat | 76.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 24% | |
|---|---|---|---|
| Cholesterol | 38.77mg | 23% | |
| Sodium | 198.61mg | 15% | |
| Potassium | 269.8mg | 10% | |
| Total Carbs | 5.94g | 4% | |
| Sugars | 1.69g | 12% | |
| Dietary Fiber | 1.81g | 13% | |
| Protein | 12.79g | 46% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.7mg | 18% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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