Directions:
- Empty all the Beans. Add all the beans into a large bowl. Dice up the red onion chop. Then cut 3 stalks of celery into small pieces. Next, cut the red pepper into small pieces.
- Add all the above ingredients into the large bowl with beans. Add the cherry tomatoes to the beans. When finished mixing, add 9 Bean Salad Dressing Mix to the Bean Mix. (recipe for salad dressing is giving below) Double dressing mix if needed. Pour the bean salad into an air sealed container and refrigerate for at least 4 hours or over night. The longer it rest the better it will taste; yummy! It will last up to 1 week in the refrigerator.
- Salad Dressing Mix:.
- Finely chop Oregano, Rosemary, and Thyme. Take garlic cloves and chop until minced. In a large bowl combine all ingredients. Whisk in the olive oil. Mix all ingredients well. After all the dressing is well mixed, pour all of it over the Bean Salad. (Double dressing mix if needed.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 962.81 Kcal (4031 kJ) | ||
| Calories from fat | 301.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.45g | 51% | |
|---|---|---|---|
| Sodium | 166.01mg | 7% | |
| Potassium | 2758.41mg | 59% | |
| Total Carbs | 128.58g | 43% | |
| Sugars | 16.28g | 65% | |
| Dietary Fiber | 36.07g | 144% | |
| Protein | 42.55g | 85% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 12.2mg | 68% | |
| Calcium | 273.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 240.41 Kcal (1007 kJ) | ||
| Calories from fat | 75.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 51% | |
|---|---|---|---|
| Sodium | 41.45mg | 7% | |
| Potassium | 688.75mg | 59% | |
| Total Carbs | 32.11g | 43% | |
| Sugars | 4.07g | 65% | |
| Dietary Fiber | 9.01g | 144% | |
| Protein | 10.62g | 85% | |
| Vitamin C | 10.8mg | 72% | |
| Iron | 3mg | 68% | |
| Calcium | 68.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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