Directions:
- For croutons, spritz bread cubes with butter-flavored spray; place in a bowl. Sprinkle with Italian seasoning and garlic powder; toss to coat evenly.
- Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 450° for 8-10 minutes or until golden brown, stirring once or twice. Cool.
- Meanwhile, in a large bowl, combine the romaine, tomatoes, olives, Parmesan cheese, onion and pepperoncini. Drizzle with salad dressing; toss to coat. Top with croutons. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.96 Kcal (573 kJ) | ||
| Calories from fat | 22.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 425.03mg | 18% | |
| Potassium | 577.24mg | 12% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.7mg | 15% | |
| Calcium | 139.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 39.98 Kcal (167 kJ) | ||
| Calories from fat | 6.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 4% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 124.06mg | 18% | |
| Potassium | 168.49mg | 12% | |
| Total Carbs | 6.63g | 8% | |
| Sugars | 2.23g | 31% | |
| Dietary Fiber | 1.52g | 21% | |
| Protein | 1.58g | 11% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 0.8mg | 15% | |
| Calcium | 40.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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